The human body works a lot like a machine. After we reach our physical peak, we can perform amazing feats of strength. Eating the right foods helps us stay healthy in the long run. However, as time goes on, our bodies can become worn down.

Shockwave therapy may be needed to help with this. It is a treatment that encourages healing in our muscle tissue. By applying small, targeted shockwaves to the skin, we can improve the health of our tissue.

Shockwave therapy can help with certain problems in the body. For example, it can promote cell growth throughout the body. It can also improve blood circulation. This therapy is often not fully appreciated, but it is a helpful way to heal the body.

Whether you are a top athlete or a senior citizen, you may experience a decline in your bodily functions. You might be looking for treatments to regain abilities you feel you have lost. One of the most popular options is shockwave therapy. Here is what you should do after receiving shockwave therapy.

Follow the Aftercare

After receiving your treatment, your specialist will provide you with a set of instructions to follow. Different guidelines may or may not be followed depending on the nature of your shockwave therapy session. Whatever the case, following all advice as best as possible is in your best interest.

Of course, different individuals may have different needs, which involves different guidance altogether. Ask your specialist for any questions or concerns about what should be followed. They can guide you through the aftercare process and advise you on any areas of concern.

Prescribed Medications

In their current state, prescribed medication works to solve one primary issue. When the body has fallen ill or has succumbed to multiple injuries, prescriptions aim to help you heal. Thus, you should consume them, as directed, if you fall ill or recover from an injury. What you should not do is take them after receiving a shockwave therapy session.

The justification behind this lies in the fact that certain drugs could hinder your body’s ability to heal. This includes common steroid medicinal treatments, such as cortisone or prednisone. If your body feels strange after shockwave therapy, speak to your specialist. An alternative form of medicine may be administered in the interim.

Anti-Inflammatory Medicine

On the other hand, you may be wondering if you could take some over-the-counter medicine. The answer to that question depends on the treatment you were given. Usually, you should avoid anti-inflammatory medications, such as ibuprofen. Others, like naproxen or aspirin, should also be avoided.

As is the case with steroids-prescribed medications, these treatments may interfere with the recovery process. However, for most patients who undergo shockwave therapy, Tylenol can be consumed. That is largely because the ingredients inside Tylenol are safe in many respects and do not inhibit the body from naturally healing.

Dietary Considerations

You will have to eat your required meals at some point. Generally speaking, your meal plan does not have to change too much. However, cook and eat nutritious ingredients to bolster your meals’ nutrition. The main macronutrients, such as protein, healthy fats, and complex carbohydrates, should be eaten.

Water

Alongside your newly-developed meal plan, you should also aim to consume plenty of water. Water is the lifeline of virtually every living thing on the planet. It is especially vital in the aftermath of receiving shockwave therapy. Try to drink at least several glasses of water daily or a custom amount as directed by your given specialist.

Resting

Above all else, you should always aim to get enough rest once a shockwave therapy routine has been developed. The effects of shockwave therapy are not debilitating, but they can make your body temporarily feel weaker.

You should try to get in eight hours of sleep each night. Moreover, avoid activities that are of a high intensity. These will interfere in the recovery process and dampen the effects of the treatment. Don’t hesitate to take a power nap here and there!